This one is for the ladiessss….
How many times have you really pampered yourself in the recent months? And what does that even mean? Pamper yourself? And when do we even have time to do that?!
Well, a good first stepping stone to “pampering yourself,” is by developing well rounded eating habits.
That’s right! When you eat good, you feel good. When you feel good, you accomplish more…
At least that’s the way it is in Rowdy World.
So on that note, there are ways to squeeze in some “me-time.”
Check it out ladies, here are some ways to pamper yourself easily.
- Start incorporating collagen into your meal plan!
- Collagen is well known for its ability to strengthen our hair, skin and nails. Basically, what most women want, lush hair, soft skin and strong nails!
- Check out this perfect superfood snack that you can easily add to your daily routine. And guess what?! It has collagen protein ✨
- Throw some immune boosting foods into your plan too! A healthy gut is a happy gut! Foods that contain PRE and PRO-bitiocs will get you chipper in no time.
- Yacon root- Found In Rowdy Bars, wink wink.
- Bananas
- Yogurt
- Chicory root
- Asparagus
- Don’t forget your antioxidants!
- Blueberries
- Dark chocolate, believe it or not
- Spinach
- Kale
- Cranberries
Let us know how you start to feel after you kick those bad habits and start “pampering” yourself with these healthy tips. Stop feeling bloated and fatigue and start feeling like a lean mean ROWDY machine💪
Get to gettin’ with the good stuff! Eating good, feeling good, lookin’ good, living rowdy🤘