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Jul 21, 2022

Wait, Prebiotics?

If you’ve stopped at the store or while scrolling through the gram’ and wondered “wait, prebiotics? What else do I ne...

Mar 5, 2021

Your Digestive System and Your Immune System

Your Digestive System and Immune System Are The Coolest Dynamic Duo! The digestive system and immune system have a cl...

Jan 21, 2021

How Can Nutrient Rich Food Improve You Mood

How many times do you hit snooze on that alarm before you actually roll out of bed? Staying in bed seems like a good ...

Dec 31, 2020


We absolutely love this time of year. The indulging holiday season; from the savory turkey on Thanksgiving to the bub...

Sep 24, 2020

Pampering Yourself Never Tasted So Good

  This one is for the ladiessss…. How many times have you really pampered yourself in the recent months? And what doe...

Aug 31, 2020

One Sheep, Two Sheep, Three Sheep...

Sleep.  No matter how many sheep you count, it always seems like we wake up every morning feeling suboptimal. But i...

Jul 22, 2020

The One-two Punch Your Body Didn’t Know It Needed: Prebiotics + Keto

At Rowdy Bars, we talk a lot (understatement) about prebiotics and keto. Why? One, we’re health nuts. Duh -- we hav...

Jul 1, 2020

What Is a Microbiome and How Does It Tie Into Auto-Immune Disease?

The Rowdy way of life is a health-conscious combination that's part art and part science. From our carefully curated...

May 6, 2020

Rowdy Bar to Launch in Sprouts Retail Stores Nationwide in April

The specialty grocer is bringing more prebiotic snacks to the people with these energy-packed real food bars. Sprouts...

Feb 5, 2020

You’re Doing a Great Job. Celebrate Every Decision Toward A Healthier You

Celebrate Every Small Lifestyle Change Toward Improving Your Health   We often look at “getting healthy” as this mome...

Dec 5, 2019

Use These Substitutes To Make Your Favorite Holiday Treats Good For Your Gut

Make Holiday Treats Gut-Healthy With These Festive Alternatives  We’re all excited about the holiday season and, of ...

Nov 20, 2019

The Stress Of The Holidays: Can Stress Cause Stomach Pain and Bloating?

How Holiday Stress Could Be Causing Your Seasonal Bloating Pumpkin pies are being prepped, Thanksgiving plans are b...
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