Skip to content

Free Shipping over $75

Jul 24, 2019

A Complete Guide to Prebiotic Fiber and Gut Health

What Is Prebiotic Fiber And Why Do We Need It For Gut Health? Gut health is one of the single most important componen...

Jul 11, 2019

Prebiotics 101 | What Are The Best Prebiotic Foods You Should Eat?

Why You Need Prebiotics In Your Diet   When your gut is healthy, you thrive. The gut really is at the epicenter of ov...

Jul 2, 2019

Is Dark Chocolate Gut Healthy? | Why Microbes Render Dark Chocolate Healthy

The Gut-Friendly Health Benefits Of Dark Chocolate    Who doesn’t love a tasty bite of chocolate? The delicious, sw...

Jun 26, 2019

The Skin-Gut Connection | How Are Skin and Gut Health Related?

Skin and Gut Health: Did You Know Your Gut Is Affecting Your Skin?   As a teenager, did your parents ever tell you ...

Jun 12, 2019

How Prebiotics Benefit the Gut During A Juice Cleanse

A healthy gut absorbs more nutrients than an unhealthy one does, so a healthy, balanced gut is crucial when juicing--you want to be able to absorb as many nutrients as possible.

Jun 5, 2019

Ditch the Energy Drinks: How Common Energy Sources Affect Gut Health

We’re putting the most common unhealthy, go-to energy sources in their place. Let’s tackle the reasons why you need a healthy gut full of probiotics and inulin prebiotics to sustain energy all day long.

May 22, 2019

The Best Backpacking Meal Options for Your Next Adventure

Planning your next big backcountry adventure? Whether you're hiking a leg of the PCT or setting a new personal record on the Tahoe Rim trail, make sure you're packing nutrient-dense foods.

May 16, 2019

How to Get the Best Tasting Prebiotics Into Your Diet

Probiotics and gut health are surrounded by all sorts of excitement! It’s certainly become easier to identify sources of probiotics and include them in our diets through foods like kombucha, kimchi, sauerkraut, yogurt, and supplements. However, what hasn’t become all that easy is finding prebiotics in the same way. So, how do we get the best prebiotics into our guts too?

May 1, 2019

From Protein to Preparation: Everything You Need to Hike at your Best

Hiking is one of our favorite Rowdy ventures during the springtime months. We love exploring new trails and discover new (or new to us!) nature spots to stop for a snack, a few photos or to cool off in a stream.

Apr 22, 2019

From a Registered Dietitian: How Prebiotics and Probiotics Improve Protein Absorption

We're excited to welcome Shanti Wolfe, RD as our Rowdy guest author this week! Shanti gives us a registered dietician's insight on how probiotics and prebiotics help us properly absorb the protein we need to keep our body’s happy and healthy.

Mar 20, 2019

How to Revamp Your Gut Health After Taking Antibiotics

Gut Feeling Crummy After Antibiotics? Repopulate Your Good Bacteria with These Key Gut-Healing Foods   Spring might b...

Feb 12, 2019

Everything You Need To Know About Fiber

There are several types of fiber, and they all interact with our microbiome differently. Use this guide to get a better understanding of the role fiber has in our everyday health.  
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Your cart is currently empty.
Shop now