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Jul 31, 2020

Weight Loss Is Hard, Here's How Keto & Exercise Make It Easier

Summer is in full swing which usually prompts us to consider weight loss for that “perfect” summer body.  We’re all ...

Jul 22, 2020

The One-two Punch Your Body Didn’t Know It Needed: Prebiotics + Keto

At Rowdy Bars, we talk a lot (understatement) about prebiotics and keto. Why? One, we’re health nuts. Duh -- we hav...

Jul 14, 2020

Dear Keto Diet, I Love Peanut Butter -- Is That Okay?

Everyone loves a good PB&J, of course, except those with nut allergies (sorry!).Growing up, it was a staple in ou...

Jun 24, 2020

Introducing The Ketogenic Diet

Introducing The Ketogenic Diet Back in the 1920s, the keto diet emerged as a helpful treatment for epilepsy. Now, the...

Jun 24, 2020

The NEW 100% Keto-friendly Powerfood: Yacon Root!

If you’re new to Rowdy Bars, welcome to the Rowdy family! For those of you who have been rockin’ with us for a while,...

Jun 24, 2020

Introducing Our NEW Flavor: Rowdy's Keto Chocolaty Cookie Dough Bar

A Tasty Snack For Any Low-Carb Diet: Keto Chocolaty Cookie Dough   Here at Rowdy Bars, our number one goal is to he...
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