Rowdy Blog
Jan 7, 2019
How To Keep Your Gut Healthy After The Holidays
When you give a little love to your gut in the form of healthy foods, you can have that warm and fuzzy feeling all year long! Get your gut back in fighting shape for 2019 with a few simple changes to your diet. We promise it will be much easier than you think!
Sep 18, 2018
Recipe: Chunky Chocolate Peanut Butter Protein Cookies
Chunky Chocolate Peanut Butter Protein Cookies
Rowdy Bars are so tasty and versatile, you can include them in your ...
Sep 5, 2018
10 Effective Habits of Successful People to Help You Set Better Goals
The Essential Goal-Setting Habits of Successful People
September is an awesome time to start fresh, reflect on your p...
Aug 29, 2018
Boost Your Energy Without Coffee: 9 Afternoon Energy Tips
Be more strategic with the way you spend your afternoon break with these tips on how to avoid the 3 pm slump in 10 minutes or less.
Aug 23, 2018
7 Tips You Need To Stay Fit When You're Crazy Busy
Commit To Be Fit! 7 Tips to Help Your Stick To Your Fitness Goals When Busy
Whether you’re a frequent flyer, a parent...
Aug 16, 2018
10 Essentials Tips You Need To Reach Impossible Goals
Mission Impossible: How To Punch "I Can't" In The Face And Reach Impossible Goals
There’s no better feeling than achi...
Aug 7, 2018
Defining Rowdy - How Perseverance and Balance Led To Rowdy
Around the same time that Kellie started experimenting with healthy alternatives for energy bars, she was also feelin...
Aug 1, 2018
Our New Flavor: Sunflower Butter N' Berries Bar
Introducing Our New Sunflower Butter Bar: Sunflower Butter N' Berries
Need a little sunshine in your pocket? We’ve go...
Jul 26, 2018
Taylor Swanson Shares How To Create Your Fitness Routine
Taylor Swanson is an ultra-runner, certified Road Runners Club of America (RRCA) coach, Rowdy Rouser and a race direc...
Jul 18, 2018
Document Your Adventures! How to Keep a Hiking Journal
Outdoorsy Types Can Benefit From Keeping a Hiking Journal. Here's How ...
You’ve got your pack secured tightly around...
Jul 13, 2018
Runners: These Are The Most Nutrient Dense Natural Protein Sources
Runners, Get Your Protein Here! These Are The Best Natural Sources Of Protein For Beginning Runners to Ultra Runners
...
Jul 3, 2018
Can You Find Health Food Bars Containing Chocolate Without Soy Lecithin
Store Bought Chocolate Without Soy Lecithin, Does It Exist?
In honor of World Chocolate Day, we’re celebrating pure, ...