Fitness
Aug 21, 2023
Get Fit from Home: The Ultimate Guide to Online Exercise Programs
The rise of online exercise programs has revolutionized the way we approach fitness, providing unparalleled conv...
Feb 5, 2023
8 Simple and Effective Ways to Achieve Your Fitness Goals In 2023
As 2022 draws to a close, many of us are looking ahead to 2023 and setting ambitious goals for the new year. For ma...
Oct 29, 2021
Simple Tips for Staying Healthy and Fit
Staying healthy is more important now than ever. That said, it can also feel harder than ever. You may not be ready t...
Sep 17, 2021
Benefits of Physical Therapy for Gut Health
In the United States, approximately 60 to 70 million people have been burdened by digestive diseases. Commonly, these...
Sep 7, 2021
4 Tips to Create Your Own Travel Gear
Most people who have had the experience can admit that traveling can be exhausting, whether you are doing it for leis...
Aug 20, 2021
Health Benefits From Getting Enough Sleep
Getting enough sleep is incredibly important for people of all ages. Due to a number of factors that interfere with t...
Jul 27, 2021
Simple and Effective Tips For Creating A Fitness Routine
Create Your Own Custom Fitness Routine With Rowdy Rouser Ryan Sullivan
In all honesty, fitness trainers aren’t for ev...
May 28, 2021
Sustainable hiking in 2021
As we enter into a second summer with a global pandemic and limited opportunities for international travel, more peop...
Feb 18, 2021
Spring Back into Shape
Can you feel it?
Spring is upon us! Well, not quite, but we are getting there. However, there is no time like the pr...
May 22, 2019
The Best Backpacking Meal Options for Your Next Adventure
Planning your next big backcountry adventure? Whether you're hiking a leg of the PCT or setting a new personal record on the Tahoe Rim trail, make sure you're packing nutrient-dense foods.
May 10, 2019
How to Nail Down Pre- and Post-Workout Nutrition To Fuel and Repair Your Body
Eating healthy meals and snacks replenishes the body with glycogen, maintains our blood sugar levels and keeps us feeling great and plunging up the mountain. Timing nutrition is also a biggy. It takes time for your body to process and absorb nutrients. If you eat too big of a meal right before a workout, your body won’t have enough to absorb those nutrients yet, so you’re not getting its energy in time to fuel your workout. So, what are the right things to eat and when do we eat them?
May 1, 2019
From Protein to Preparation: Everything You Need to Hike at your Best
Hiking is one of our favorite Rowdy ventures during the springtime months. We love exploring new trails and discover new (or new to us!) nature spots to stop for a snack, a few photos or to cool off in a stream.