Rowdy Blog
Dec 31, 2020
NEW YEAR, NEW YOU
We absolutely love this time of year. The indulging holiday season; from the savory turkey on Thanksgiving to the bub...
Dec 11, 2020
What are SuperFoods and Why They Are Trending in 2020?
Do you have a poor diet with almost negligible nutrient intake? Or maybe you are searching for a new way to level up ...
Nov 27, 2020
How Inflammation Affects Your Digestion
Do you struggle with gas, bloating, and other tummy troubles? Turns out inflammation could be the cause of your diges...
Nov 13, 2020
How Prebiotics Fuel Probiotics & Good Gut Health for Runners and Athletes
“I’ve heard of probiotics, but what are prebiotics and why do I need them?” This is a question I hear from many runne...
Oct 30, 2020
Lifestyle Changes That'll Make A Difference in Your Health + Nutrition
You don’t have to go on an all or nothing diet to improve your health. The truth is, there are lots of tiny changes y...
Oct 16, 2020
How Your Gut Health Ties In With Diet + Nutrition - What You Need To Know
Did you know that your gut health plays a major role in how you feel every day, both physically and mentally? And, wh...
Oct 8, 2020
Did You Really Just Eat That?!
Have you checked your food labels lately?
How many times do you actually pick up a food item and check the label? Wel...
Sep 24, 2020
Pampering Yourself Never Tasted So Good
This one is for the ladiessss….
How many times have you really pampered yourself in the recent months? And what doe...
Sep 18, 2020
Meal-Prep Tips N’ Tricks
Do you ever count down when your next meal is? After what feels hours (possibly only minutes) and your belly is rumbl...
Aug 31, 2020
One Sheep, Two Sheep, Three Sheep...
Sleep.
No matter how many sheep you count, it always seems like we wake up every morning feeling suboptimal.
But i...
Aug 24, 2020
What Happened When I Left My School Lunch at Home
I remember a time in 3rd grade when I left my school lunch at home.
I cried.
Then, by the time lunch came around, n...
Aug 14, 2020
A New Way to Connect With Sports Influencers With SPRTER
We’re always looking for innovative ways to support those living an active lifestyle with our energy protein bars her...